tools and supports

EFT (tapping, with video)

99 Ways to Get Better Sleep

How to Prepare for Your First Visit Home for the Holidays After Transitioning

Daylio Mood Tracker app

How We Feel app

How Stress Impacts Black Women and 10 Tips to Take Control

Finch: self-care pet (daily journal and habit tracker)

Psych Med Safety (a quick guide to psychiatric medications made by a psychiatrist)

Habit tracker app

How to leave social media

Article on “parentified” children

How to sleep better

Making self-care tactical

Remember “RAIN” for when you feel overwhelmed

How to practice mindfulness meditation

Bipolar Creatives Daily Planner

Feeling overwhelmed? Do an audit of your brain’s real estate

Forest (help for focus and phubbing)

Scrolling, but make it creative

The Difference Between Stress and Burnout

Coping when your therapist is on vacation

Butterfly Hug

My Therapy Cards (resource specifically for Black folks and other people of color)

Box breathing technique

Spectrum: Queer Community App

T4T Caregiving (post-op caregiving by trans caregivers)

Coping with Climate Anxiety

Pomodoro Timer

How to postpone your worries and accompanying tracker

Bedroom advocacy worksheet from The Expansive Group

Have ADHD and considering quitting your job?

The important deeper ways to self-care

Distractions to avoid non-suicidal self-injury

Cognitive distortions and an automatic thought record

Gratitude journal

Grounding techniques

Panic Attack or Anxiety? How to Tell the Difference

Dialectical Behavioral Therapy worksheets

Challenge Anxiety with the Four Rs

Reframing awkwardness and embarrassment